Yoga for Children with Autism

An 8-week yoga and wellness interventional study program/workshop with half-an-hour sessions being held in person twice a week, and there will be curriculum/video of asana tutorials given to the participants every day for practicing at home for fifteen to thirty minutes for children below 14 years of age with mild-to-moderate autism spectrum disorder (ASD).

📅 Two half-an-hour Classes Per Week, total 16 classes

One class ,in-person on weekend. Other class on weekday can be attended online or in-person.

📋 Evaluation: Continuous observation will be conducted throughout the program. Parents/caregivers will complete questionnaires at the beginning and end of the workshop to help evaluate progress and wellbeing outcomes.

This workshop is thoughtfully designed through extensive research and review of previous studies on yoga and wellbeing for children with autism.

The sessions include gentle yoga asanas, pranayama, Dhyana, and conclude with a calming musical bhajan experience.

Focused on supporting emotional, physical, and psychological wellbeing in a safe, compassionate, and nurturing environment.